Are You Stuck in the Fear Cycle with No Perceived Way Out?

Sometimes we get stuck, whether it's in the fear cycle that keeps anxiety-inducing thoughts circling our minds or in another type of cycle that makes us feel stuck, unable to move forward from our problems. I remember as a young mom feeling stuck and overwhelmed by anxiety and fear, and laundry. Yes, laundry. Maybe that … Continue reading Are You Stuck in the Fear Cycle with No Perceived Way Out?

The Bikini for the Body—Not, the Body for the Bikini

When I was a little girl, around ten-to-twelve years old, I was so self conscious of my body, that I always wore a t-shirt over my bathing suit to hide my body. Even around my family! I often said I didn’t want to go swimming in the pool or ocean, when really, I did! It … Continue reading The Bikini for the Body—Not, the Body for the Bikini