Step 2: Uncover Emotional Triggers By Excavating Your Past

I had a lightbulb moment at the beginning of my quest for the root cause of my struggle with anxiety and fear. “Would anyone like to close us in prayer?” Every week, my small group Bible study leader asked this question—and every week I dreaded it. Her request always made me feel so uncomfortable, as … Continue reading Step 2: Uncover Emotional Triggers By Excavating Your Past

Step 1: Call Upon the Lord for Help

Alone, I sat in the darkness of my bedroom bearing a heaviness I could not shake. Anxiety tightly gripped my chest, and a dark cloud of depression loomed over me. I know I can’t give up, I told myself. But I can’t keep going! Rocking myself on the tattered carpet of my bedroom floor, with … Continue reading Step 1: Call Upon the Lord for Help